Flat feet occur when the arch of the foot collapses, causing the entire sole to touch the ground. In this article, we’ll explore what flat feet are, the symptoms, causes, diagnosis, and treatment options, including both surgical and non-surgical methods.
At Bluebonnet Foot and Ankle Institute in Austin, Texas, we specialize in diagnosing and treating foot conditions like flat feet. Contact us today to schedule a consultation!
Flat foot is a condition where the arch on the inside of the foot is flattened, allowing the entire sole to make contact with the ground. There are two main types of flat feet: rigid flat feet and flexible flat feet.
Rigid flat feet remain flat regardless of movement or pressure, while flexible flat feet appear normal when not bearing weight but flatten when standing. Both types can lead to discomfort and reduced mobility, making daily activities challenging.
Many individuals with flat feet experience no symptoms, but for others, it can cause:
Symptoms may worsen after long periods of standing or engaging in physical activities. Identifying these symptoms early can help manage the condition effectively and prevent further complications.
Flat feet can result from various factors, including:
Understanding the root cause of flat feet is crucial for determining the most effective treatment plan. In some cases, addressing the underlying cause can help prevent the condition from worsening.
Diagnosis of flat feet typically involves:
During the examination, your doctor may also ask about your medical history, any previous injuries, and lifestyle habits that could contribute to the condition.
When flat feet cause pain, treatment is usually advised. Depending on the severity of the condition, treatment may include non-surgical and surgical procedures.
For many, non-surgical treatments effectively relieve pain and improve foot function:
These treatments are often the first line of defense and can significantly improve the quality of life for those with flat feet.
In severe cases, surgery may be necessary, particularly if there is significant pain or foot deformity. The following treatments may be recommended depending on the problem causing pain:
Surgery is typically considered when conservative treatments fail to provide relief or when the deformity is progressive.
While surgery can offer relief, it carries risks such as:
Careful consideration and consultation with a specialist are essential before deciding on surgical options. Post-operative care and physical therapy are often required to ensure a successful recovery and regain optimal foot function.
While not all cases of flat feet can be prevented, certain measures may help reduce the risk or severity:
By adopting these preventive strategies, individuals can improve their overall foot health and potentially avoid the discomfort associated with flat feet.
Seek medical advice if you experience persistent foot pain, difficulty walking, or any significant changes in foot shape. Early intervention can prevent further complications and improve your overall foot health. It is crucial to consult a specialist if over-the-counter remedies and lifestyle changes do not alleviate symptoms.
If you or a loved one are experiencing symptoms of flat feet, Bluebonnet Foot and Ankle Institute is here to help. Our compassionate team in Austin, Texas, offers personalized care to help you find relief and restore your normal arch function. Contact us today to schedule an appointment and take the first step toward pain-free feet.
By addressing flat feet promptly and effectively, you can enjoy improved mobility and a better quality of life. Let us help you achieve the comfort and support you need for healthy, happy feet.
Medically reviewed by Liza Chabokrow, DPM
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