Ankle Joint Pain

Ankle joint pain can range from a dull ache to intense pain that interferes with your daily life. In this article, we’ll explore the most common causes of ankle pain, how it feels, whether it can come and go, and the most effective treatment options available today.

If you’re experiencing any level of ankle discomfort, Bluebonnet Foot and Ankle Institute in Austin, Texas, is here to help. Contact us today to get back on your feet.

Common Causes of Ankle Pain

Ankle pain is commonly caused by injuries, overuse, or underlying medical conditions. An ankle sprain is one of the most frequent soft tissue injuries, which occurs when the ligaments that support the ankle stretch or tear. 

Other causes of ankle pain include:

  • Arthritis, particularly rheumatoid arthritis and reactive arthritis
  • Overuse from sports or high-impact activities such as peroneal tendinitis (the tendon that attaches to the outer ankle bone) or Achilles Tendonitis (at the back to the ankle)
  • Structural issues involving the ankle joint.
  • Degenerative conditions that lead to chronic ankle pain over time.
  • Pain may also result from a fractured heel bone.
 

Learn more about how we treat ankle conditions through our specialized sports medicine services.

Other Symptoms That Accompany Ankle Pain

Symptoms that often accompany ankle joint pain include the following:

  • Swelling and bruising
  • Stiffness or reduced range of motion
  • Warmth or redness over the joint
  • Popping or snapping sounds
  • Weakness or instability while walking
A woman experiencing pain in her ankle while jogging in Austin, Texas.

What Does Ankle Pain Feel Like?

The nature of ankle pain varies depending on the underlying issue. It may present as a dull ache, sharp stabbing sensation, or intense pain that limits movement. In many cases, walking or standing can worsen the discomfort.

Some people experience pain when flexing or rotating the foot, particularly if the Achilles tendon or surrounding soft tissue is inflamed. If you have severe ankle pain, it might feel like the joint is locking up or giving out unexpectedly, especially when climbing stairs or putting weight on the foot.

Can Ankle Pain Come and Go?

Yes, ankle joint pain can be intermittent. Conditions like tendonitis or mild sprains may cause minor ankle pain that flares up with certain activities and improves with rest. Chronic conditions like reactive arthritis or rheumatoid arthritis often cause pain to come and go with periods of remission.

Weather changes, prolonged standing, or physical exertion can trigger pain episodes. Even past injuries, such as a poorly healed sprained ankle, can lead to chronic ankle pain that flares up from time to time.

If your pain frequently returns or seems to worsen over time, it’s essential to seek proper evaluation to prevent long-term damage.

Treatment Options for Relieving Ankle Pain

Treatment for ankle joint pain depends on the cause and severity. Conservative care is often effective for mild to moderate cases. Non-surgical treatment may include the following:

  • The RICE method can relieve pain and swelling in acute injuries
  • Physical therapy to strengthen the ankle, improve flexibility in the calf muscles, and correct imbalances.
  • Supportive footwear and braces to stabilize the ankle joint and reduce strain.
  • Anti-inflammatory medications or corticosteroid injections to manage pain and inflammation.
  • MLS Laser Therapy to reduce inflammation, relieve pain, and promote healing by stimulating cellular activity with targeted light energy.

Surgical Treatment for Ankle Pain

In cases of severe pain or structural damage, surgical intervention may be necessary. Procedures can address torn ligaments, remove bone spurs, or treat severe arthritis.

Surgical treatments for ankle pain include the following:

  • Ankle arthroscopy: A minimally invasive procedure
  • Ankle fusion: The ankle joint is fused together to prevent movement
  • Ankle joint replacement: The ankle joint surfaces are replaced with artificial ones
 

Bluebonnet Foot and Ankle Institute offers a full spectrum of advanced treatments, from conservative care to minimally invasive procedures, tailored to your specific needs.

When to Contact a Doctor

You should consult a specialist if:

  • Your pain is severe, constant, or worsening.
  • You’re unable to bear weight on your injured ankle.
  • Swelling or bruising doesn’t improve within a few days.
  • There is a noticeable deformity or instability in the ankle joint.
  • You have a known medical condition like rheumatoid arthritis or reactive arthritis contributing to joint issues.
 

Early diagnosis and treatment are key to preventing long-term complications and ensuring full recovery. Don’t wait for chronic ankle pain to take over your life—get expert help now.

Take the First Step Toward Pain-Free Living

If you’re dealing with ankle joint pain, don’t ignore it. The experienced team at Bluebonnet Foot and Ankle Institute is committed to helping you find lasting relief. Whether it’s a sprained ankle, arthritis, or an overuse injury, we offer personalized care to get you moving comfortably again.

Located in Austin, Texas, we proudly serve patients of all ages, including Medicare and Medicaid recipients. Schedule your consultation today and start your journey to pain-free living.

Medically reviewed by Liza Chabokrow, DPM