High Arches

If you’re experiencing discomfort in your feet or ankles, you may have high arches, a condition known as cavus foot. In this article, we will explain what high arches are, how to tell if you have them, what causes them, and the common symptoms and conditions associated with high-arched feet.

If you’re experiencing foot pain or suspect you have high arches, Bluebonnet Foot and Ankle Institute in Austin, Texas, is here to help. Contact us today to schedule an appointment and take the first step toward healthier, pain-free feet!

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What Are High Arches?

A high-arched foot is a condition in which the arch of the foot is abnormally high, often causing the foot to have difficulty absorbing shock during walking or running. Unlike flat feet, where the arch flattens and comes into contact with the ground, a high-arched foot leaves a larger portion of the foot elevated.

This can lead to extra stress on other parts of the body. Those with high arches typically have a smaller contact area between their feet and the ground, increasing the likelihood of problems like ankle sprains and foot pain.

How to Tell if You Have a High Arch in Your Foot

You can determine if you have a high arch by conducting a simple wet foot test. Wet your feet and step onto a flat surface, like concrete or paper. If you have a high arch, you’ll notice that only a small portion of your foot makes contact with the surface, leaving most of your arch dry.

Alternatively, you may have visible discomfort or pain, especially after prolonged standing or walking. Another sign of high arches is the appearance of claw toes, where the toes may bend downward, creating additional strain on the foot.

How Are High Arches in the Foot Caused?

High arches can develop due to several factors:

Genetics: High arches are often inherited, and some people are born with this foot structure.
Neurological conditions: Diseases like Charcot-Marie-Tooth disease (CMT) can cause the muscles in the foot to weaken, which may lead to the development of high arches.
Muscle imbalances: Foot and ankle instability can result from the uneven distribution of weight, causing the arch to rise.
Injury or trauma: An injury to the foot or ankle could also lead to changes in the foot’s structure, contributing to high arches.

Symptoms of Having High Arches

High arches can lead to several uncomfortable symptoms. Some of the most common include:

Foot pain: A primary symptom, especially in the heel or ball of the foot.
Ankle instability: People with high arches are at a higher risk of ankle sprains due to the lack of shock absorption and support.
Claw toes: The toes may become bent or curled, leading to bent toes that are uncomfortable or difficult to straighten.
Difficulty with footwear: People with high arches may find it challenging to find shoes that provide enough support, leading to further foot discomfort.

Conditions Caused by High Arches in the Foot

High arches can cause several foot and ankle conditions, including:

Plantar fasciitis: Increased pressure on the heel can lead to irritation and inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot.
Claw toes: As previously mentioned, high arches can cause the toes to bend, leading to a condition called claw toes.
Foot and ankle instability: With high arches, the feet are less able to absorb shock properly, which can affect the entire lower body and cause foot and ankle instability.
Ankle sprains: The lack of proper foot alignment increases the risk of rolling the ankle or sustaining a sprain, particularly during physical activity or sports.

What to Do About High Arches

There are several steps you can take to relieve pain and improve foot function if you have high arches:

Wear proper footwear: Shoes with good arch support are essential for anyone with a high arch. Look for shoes that offer a deep, cushioned heel, as well as adequate arch support to help absorb shock.
Use orthotic devices: Orthotic devices, such as custom-made insoles, can help distribute weight evenly across the foot and relieve pressure on the arch. Insoles can also help relieve pain and prevent conditions like plantar fasciitis.
Physical therapy: Regular physical therapy can help strengthen the foot and ankle muscles, improving overall stability and reducing pain. A physical therapist can also recommend specific exercises to improve foot function and reduce the risk of injury.
MLS laser therapy can help manage the pain and inflammation associated with high arches by improving circulation and promoting tissue healing. While it doesn’t correct arch structure, it may relieve discomfort from muscle strain and nerve compression. Used alongside orthotics and therapy, it usually enhances mobility and long-term relief.

What Treatment is Available for High Arches?

Treatment for high arches depends on the severity of the condition. In mild cases, orthotic devices and proper footwear may be sufficient to alleviate pain and improve foot function. However, for more severe cases, additional treatments may be necessary, such as:

Physical therapy: Specific exercises to strengthen foot muscles and improve stability.
Surgical intervention: In rare cases, surgery may be required to correct the foot’s structure and relieve pain, especially if other treatments have not provided relief.

Personalized Care for Your High Arches

If you are dealing with foot pain or suspect you have high arches, it’s essential to seek professional care. At Bluebonnet Foot and Ankle Institute, we specialize in diagnosing and treating high arches and the related conditions that can arise from them.

Our team of expert podiatrists in Austin, Texas, offers personalized treatment plans, including custom orthotics, physical therapy, and advanced surgical options when necessary. Schedule an appointment today to take the first step toward relief and improved foot health!

Medically reviewed by Liza Chabokrow, DPM

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